Who We Are

Farah Hassanbhai-Kapoor has been a yoga practitioner for over 30 years. She has studied under many teachers in Singapore and India and practices mainly Hatha Yoga. Through her yoga practice, Farah has seen many positive changes in her body and her lifestyle. The true nature of yoga is to heal and strengthen your physical, mental and emotional states in your body. The asanas, or the yoga postures, as well as the proper use of breath, allow the body to get strong by igniting the chakras within the body, thus gaining internal organ and muscle strength.  Farah obtained her RTY-200 from Three Queens Yoga in Philadelphia and is a recognized and certified teacher at Yoga Alliance International.