Be in the Moment:
FlowWithFarah
Interactive Instruction - Live Classes - Community
Benefits
Improves your flexibility
Builds muscle strength
Perfects your posture
Prevents cartilage and joint breakdown
Protects your spine
Betters your bone health
Increases your blood flow
Drains your lymph nodes and boosts immunity
Reduces high blood pressure
Regulates adrenal glands
Lowers blood sugar
Helps you focus
Improves balance
Helps you relax and improves sleep
Boosts immune system and keeps you healthier
Improves digestive system
Keeps you happy.
Classes - First Class Free!
Join Farah for yoga classes on Zoom Monday through Friday at 8:45 am and on Sunday mornings at 8:30 am for 1 hour.
The first class is free after which classes are $100 for 10 lessons.
If a private lesson is what you need, the price is $40 per session or $350 for 10 sessions.
Contact us to sign up today!
About Us
Farah Hassanbhai-Kapoor has been a yoga practitioner for over 30 years. She has studied under many teachers in Singapore and India and practices mainly Hatha Yoga. Through her yoga practice, Farah has seen many positive changes in her body and her lifestyle. The true nature of yoga is to heal and strengthen your physical, mental and emotional states in your body. The asanas, or the yoga postures, as well as the proper use of breath, allow the body to get strong by igniting the chakras within the body, thus gaining internal organ and muscle strength. Farah obtained her RTY-200 from Three Queens Yoga in Philadelphia and is a recognized and certified teacher at Yoga Alliance International.
"What we think, we become"
Buddha